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Bonnie McFarland has a message for you about savoring your sixties. To watch it, click the picture above and then click the play arrow.
29 December 2009

Every year, I get my report from the Social Security Administration. With all due respect to the SSA, this doesn’t read with the thrill of a great novel. Still, this information caught my attention.

If you are 65 years old today, typically you’ll live to 83.

One in 4 will live to 90.

One in 10 will live to 95.

So, statistically speaking, if you’re approaching or in your early to mid 60’s, you may have 20 to 35 more years to live.

What will you choose to do with these years?

Thoughts? Click on Comments below, scroll down to the form, and write away.

27 December 2009

Experts say that in less than a month the majority of New Year’s resolutions will already be broken.

So why not completely skip the resolutions and create a “lights on” vision  instead? A vision of what you truly want that can energize you and guide you as you make this your best year ever!

 

I Wanted a Water View Home 

In 2002 I realized how much I would love to have a water view house. I shared my dream with Denny, my husband, who then joined me in looking for a new home.

We drove around countless neighborhoods, searched on the internet, let people know we were looking, checked out any likely possibility, made calls, and wrote letters to property owners. For five years!

During this time, I used my “life tools,” (many of them over and over again):

◊ Getting clear about my vision

◊ Setting my intention

◊ Creating a vision map

◊ Calling on my allies

◊ Following our lights (what energized and enlivened us) and our curiosity

◊ Shifting my attention away from Monkey Mind and toward what I wanted

Many times we became discouraged and frustrated (especially me!). I would give up for a while. Then I would return to my vision of what I really wanted, refining it over time and still knowing I truly wanted a house with a view of the water. Denny stayed patient and persistent, trusting it would happen, persevering.

 

My Vision Became a Reality

On December 7, 2007 — nearly six years after we began the process — my vision became a reality. On that day, we picked up the keys to our water view home!

It was different than my original vision. It’s on Samish Island, rather than in the Seattle area. It was a house in need of some updating and remodeling, rather than a new home. It didn’t even have a garage, which my car-loving husband wouldn’t have thought he could do without.

And we love it!

This new place is so much more than I ever dreamed.

The property is more than water view; it is waterfront! So close to the water it seems as if we’re sitting on a boat.

On Samish Island, we unexpectedly and delightedly have found community and an ever-growing circle of friends.

We love the quiet and natural beauty of this area.

Today, I’m writing this newsletter from our lovely, completely remodeled home on the water. I couldn’t be happier with how this dream turned out.

We had a vision. It took a long time and we faced a number of challenges. But we didn’t give up our vision and our dreams came true.

 Deck & water

 

How can you make your own dreams come true? 

 

1) Get clear about what you want for this year. What do you truly, deeply want?

What lights you up? What do you love? If anything were possible, what would you ask for?

Imagine the life you desire. Sense it. See it. How will you feel when this comes true?

The more specific and detailed your vision, the better. Don’t worry if you’re not yet crystal clear. Start with what you do know and let that evolve and become clearer over time.

 
2) Make it concrete and keep your focus on it.

Write it down. Create a drawing or collage that represents your vision. Post your vision where you’ll see it frequently so it will remind you of your desires and your commitment to create your vision.

 

3) Use whatever life tools work for you.

You may well face challenges and obstacles. As I mentioned, I used many of my life tools over and over during this process. What are your most effective tools for living? Use them.

 

4) Take “lights on” actions.

Follow your curiosity and your energy to choose action steps. The steps can be big or small; what matters is that you are moving in the direction of your vision.

 

5) Notice and be open to what shows up.

Life sends little clues to guide you, clues that may look different than expected.

Denny was lights on about spending time on Samish Island. When we did that, we fell in love with the island and shifted our home search there, 100 miles from where we had been looking. Samish Island turned out to be just the place we were meant to be and it was very different from our initial vision.

 

6) Balance between focusing on your vision and releasing it.

We first heard that our new home might be coming on the market in December of 2006. In the months that followed, we sometimes joyously thought the house would be ours; sometimes disappointedly believed it was sold to others.

We did our best to ride this roller coaster. We repeatedly returned to our clear desire to own a home on the Island and our trust that it would be that particular one if it was for our highest good or, if not, something better would appear (even if we had no idea what that could possibly be!).

 

The key is “Don’t give up your dream.” It may take longer than you’d like (not that it has to take you six years!). It may look different than you thought it would. And don’t give up your dream.

May all your dreams come true — and even better!

Enjoy!

 

What is your vision for 2010? Thoughts? Comments? Questions?  Please click on Comments, scroll down to the form, and write away.

25 December 2009

 

Merry Christmas! 

Hope Santa was good to you.

Santa Claus

Wherever you are, whatever you are doing, may this day bring you peace, joy, love, and laughter.

And not too much pumpkin pie.  ;)

21 December 2009

Seems like there’s more talk about the stress of the holidays than there is talk about the holidays themselves.

Magazines. Newspapers. Online. Offline.

Everywhere I turn, I find laments re holiday stress as well as and tips, suggestions, prescriptions for reducing it.

christmas tree flickr 3122866103_6b6a1d3311_o

This morning I was surprised to discover I am not stressed about the holidays. Not stressed even though this year I:

♥ Baked cookies

♥ Threw a caroling party for friends

♥ Bought presents for 20+ people

♥ Sent Christmas cards

♥ Figured out how to decorate a house ½ the size of our old one

♥ Collaborated with my sister on The Twelve Days of Christmas Stocking Stuffer project for my brothers and their families

♥ Did a cookie baking overnight visit with my nieces and their little ones

♥ Attended numerous parties and events

And who knows what else.

Yes, I’ve been busy (and it’s not over yet) and today I noticed I’m enjoying myself. I’ve chosen to do many things that light me up this month and I am present to the joy of that.

Could my experience of these holidays be related to some wisdom gained from 60 years of getting to know myself, learning to make choices that work for me, and living more in the present moment?

What do you think? Click on Comments, scroll down to the form, and write away.

Photo courtesy of  flickr at  http://www.flickr.com/photos/george_eastman_house/3122866103

18 December 2009

“Live in the present. Do the things that need to be done. Do all the good you can each day. The future will unfold.”

These simple yet profound words from Peace Pilgrim offer wisdom for living well at any age.

Thoughts?  please click on Comments below, scroll down to the form, and write away.

16 December 2009

When I was a child, I knew what I wanted and I asked for it!

I’d sit down with a cup of hot cocoa, some cookies, and a sheet of paper to write my letter to Santa. I’d tell him everything I wanted for Christmas.

I had no trouble identifying what I wanted. I didn’t worry about whether I thought I could have it, how much it cost, or what other people would think.

Sometime between those childhood years and becoming an adult, I became much less clear. What I wanted got lost in “shoulds,” obligations, other people’s opinions, and my own judgments.

This seems to happen to most of us.

We lose touch with what we truly want.

But how can we create what we want when we don’t know what that is?

If you long for more joy, passion, and purpose in your life, the clearer you are about what you want, the better.

 

The Santa Claus Question

“If I were Santa Claus and could bring you anything you wanted, what would that be?”

This is one of my favorite questions to help myself and my clients connect with what we truly want.

 

An example

Janet wanted to create a new information product for her clients. She had been thinking and thinking, yet she wasn’t lit up about the ideas she had. She was stuck.

I requested she take a few moments to play in the field of all possibilities; to set aside all she had been thinking and all that she “knew” about what was and wasn’t possible. She agreed.

I then asked “If I were Santa Claus and could bring you anything you wanted, what information product would you love to offer your customers?”

Within a moment she knew! She was instantly energized by her idea. It was just the right offering for her clients. Plus she already had it mostly written so it would be very easy for her to create.

What was amazing was that, hard as she’d tried, she had not thought of this idea until just that moment.

When she took a pause, shifted her attention to a different question, and opened to a broader range of possibilities, she got a new answer.

With that answer she found clarity about what she wanted and the energy to create it. The rest was easy. She had the new product ready for her customers within a few days.

 Santa Claus

In Your Life

Here’s how you can play with the Santa Claus question to discover and uncover what you truly want.

1) Pick an area where you’re unclear, stuck, or confused about what you want.

Examples:
* What to do with your life
* A project at work
* Redoing your bedroom
* Celebrating your birthday

2) Make an agreement with yourself. For just a few moments you’ll set aside what you “know” is or isn’t possible. You’ll focus on what  you want and not if or how it could happen.

Remember you don’t have to do anything based on what you discover; you’re simply learning more about what you want. Play with this and see what happens.

3) Ask yourself the Santa Claus question. If Santa doesn’t work for you, change the question to “If I could wave a magic wand. . .” or “If I were a genie offering you unlimited wishes. . . .”

Examples:

* If I could ask Santa Claus for anything I wanted, what would I ask for with this project I’m working on?

* If a genie appeared and offered me unlimited wishes, what would I ask for in my life?

* If I could wave a magic wand and get whatever I wanted, what would my bedroom look and feel like?

* If Santa Claus could give me anything I wanted, what would I ask for to celebrate my birthday?

Be bold, wild, and outrageous in what you ask for. Usually once my clients get going with this, they have great fun making their Santa Claus lists.

Write down as many answers and details as come to you. You can always add to the list later. You can also return to the list to see which ideas are worth exploring and pursuing.

 

Then What?

What happens next varies greatly, of course.

Sometimes, like Janet in the example above, you get clear immediately and are able to create what you want right away.

Other times something amazing and unexpected shows up in your life.

Like the woman I know who got clear that she wanted to record a CD of her music. However, she didn’t know where she would get the money for the recording session. Within a few weeks, she received a check in the mail for almost exactly the amount she needed. It was an unexpected inheritance from her grandmother!

Other times, the journey to what you want may take longer and require more action on your part. Still, knowing where you want to go is a big step in the right direction.

So ask yourself the “Santa Claus question” often (all year long!) and create more clarity, energy, and possibility for getting what you truly want in your life.

Thoughts? Responses? Please click on Comments below, scroll down to the form, and write away.

14 December 2009

Do you have negative stereotypes about getting older?

If so, you’re definitely not alone. Most of us in this culture do.

But, according to Yale University research, individuals with negative perceptions of aging live 7½ fewer years than those with positive perceptions.

Seven and one half years!

That’s more longevity than you can lose with high blood pressure, high cholesterol, smoking, or lack of exercise.

This gives me an inspiration. Maybe I can eat whatever I want and forget about exercising as long as I’m positive about aging. Just kidding!

The real message here is that negative attitudes about aging can reduce your life expectancy and that positive ones can increase it.

Want to live longer? Change any negative beliefs or attitudes you have about aging to positive ones.

What do you think about this? Click on Comments, scroll down to the form, and write away.

11 December 2009

This fall, I was at the Chicago airport very early one morning. Too early for this non-morning person to even be up.

Half asleep, dragging and drooping, I stopped at Chili’s for breakfast. 

That’s where I encountered her.

6:00 in the morning, at the airport, in a low-wage job. And this waitress was smiling, joking with her customers, and singing. She amazed me!

She was a bright, shining beam of light for each of us who were privileged to be waited on by her. She brightened my day immensely!

 

sunbeam  flickr  gayleparker 3714936781

She also reminded me how each of us can make a difference no matter where we are and what we’re doing.

Doing big things to make a difference is wonderful. I’m all for that.

But let’s not forget about the small things. A smile, a hug, a willingness to listen. Small gestures such as these matter to those on the receiving end of them.

How can you easily make a positive difference today in others’ lives?

What experiences have you had with someone’s small gestures making a difference for you? Or you doing something for others?  Click on Comments, scroll down, and write away.

Photo Courtesy of Gayle Parker, http://www.flickr.com/photos/gayleparker/3714936781/

09 December 2009

“A 10-year Australian study of almost 1,500 people age 70 and older found that those with the largest social circles were 22 percent less likely to die than those with fewer friends, ”  according to an article on Arthritis Today.

If this works for 70 and older, why not for those of us under 70?

You knew, of course, that friends were priceless treasures. But did you know they might help you live longer, too?

Thoughts? Click on Comments, scroll down, and write away.

07 December 2009

Can you live fully and make a difference after 60?

Louise Hay certainly has.

Her book, You Can Heal Your Life, was published in 1984. She was sixty-two at the time.  A classic in the self-help field, this best selling book has sold more than 35 million copies worldwide.

At 81, Louise released her first-ever film on her life and work, You Can Heal Your Life: The Movie.

Now 83, Louise still heads her own publishing company, perhaps the largest one in the personal growth/self growth field,  featuring well-known authors such as Deepak Chopra and Wayne Dyer.

She says “I’m in my 8th decade.  And this is going to be my best decade yet!!”

How’s that for a little inspiration to make the most of your 60s and beyond?

Who or what inspires you? Click on Comments, scroll down, and write away.

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